Compassionate Counseling

Calm, compassionate, and effective therapy

You will experience the benefit of:

Mindfulness-Based Therapy – This helps to teach and encourage you to cultivate a calm and compassionate mindset through a greater sense of moment-to-moment awareness.

Cognitive-Behavioral Methods – Cognitive-behavioral methods will help you understand how your thoughts, feelings, body responses, and behaviors are all linked together. By understanding how they are connected you can also learn how they can be used to actively create new patterns of positive thinking and feeling that help rapidly improve your overall emotional state and quality of life. This method is particularly useful for dealing with anxiety, anger, and stress.

One on One Psychotherapy and Counseling – This classic style helps to provide a much deeper insight into the conscious and unconscious decisions that you make in your life. These decisions are often rooted deeply in your personal history and can be harmful and not serve you well in life. Recognizing these old influences can help to create a better life today.

Counseling Services

ADHD, Academic Underachievement, Adoption, Anger Management, Anxiety, Asperger’s Syndrome, Autism, Behavioral Issues, Bipolar Disorder, Borderline Personality, Career Counseling, Adolescent, Chronic Impulsivity, Chronic Pain, Chronic Relapse, Attachment Disorders, Coping Skills, Depression, Developmental Disorders, Divorce, Domestic Abuse, Family Conflict, Gambling, Grief, Infertility, Infidelity, Internet Dependence, Learning Disability, Life Coaching, Marital and Premarital, Men’s Issues, Obesity, Obsessive-Compulsive (OCD), Oppositional Defiance, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Sexual Abuse, Sleep or Insomnia, Spirituality,  Trauma and PTSD, Traumatic Brain Injury, Video Game Dependence, Weight Loss, Women’s Issues.