Calm, compassionate, and effective therapy
You will find we’re not set on only one specific style of counseling or therapy. On the contrary, our therapists and life counselors are all trained in a variety of techniques and approaches to help find the method that empowers you to heal and take control of your life!
You will experience the benefit of:
Mindfulness-Based Therapy – This helps to teach and encourage you to cultivate a calm and compassionate mindset through a greater sense of moment-to-moment awareness.
Cognitive-Behavioral Methods – Cognitive-behavioral methods will help you understand how your thoughts, feelings, body responses, and behaviors are all linked together. By understanding how they are connected you can also learn how they can be used to actively create new patterns of positive thinking and feeling that help rapidly improve your overall emotional state and quality of life. This method is particularly useful for dealing with anxiety, anger, and stress.
One on One Psychotherapy and Counseling – This classic style helps to provide a much deeper insight into the conscious and unconscious decisions that you make in your life. These decisions are often rooted deeply in your personal history and can be harmful and not serve you well in life. Recognizing these old influences can help to create a better life today.
ADHD, Academic Underachievement, Addiction, Adoption, Alcohol Abuse, Alzheimer’s, Anger Management, Antisocial Personality, Anxiety, Asperger’s Syndrome, Autism, Behavioral Issues, Bipolar Disorder, Borderline Personality, Career Counseling, Child or Adolescent, Chronic Impulsivity, Chronic Pain, Chronic Relapse, Codependency, Coping Skills, Depression, Developmental Disorders, Divorce, Domestic Abuse, Domestic Violence, Drug Abuse, Dual Diagnosis, Eating Disorders, Family Conflict, Gambling, Grief, Infertility, Infidelity, Intellectual Disability, Internet Addiction, Learning Disability, Life Coaching, Marital and Premarital, Medical Detox, Medication Management, Men’s Issues, Narcissistic Personality, Obesity, Obsessive-Compulsive (OCD), Oppositional Defiance, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Racial Identity, Relationship Issues, Self Esteem, Self-Harming, Sex Therapy, Sexual Abuse, Sexual Addiction, Sleep or Insomnia, Spirituality, Substance Abuse, Suicidal Ideation, Teen Violence, Testing and Evaluation, Trauma and PTSD, Traumatic Brain Injury, Video Game Addiction, Weight Loss, Women’s Issues